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Warm Vinyasa

A flowing Vinyasa class heated to encourage a gentle release in the body

1 h
8 British pounds
Old Stable Wellness

Service Description

Vinyasa (Sanskrit for “connection”) Flow Yoga is a term that covers a broad range of yoga styles. It's called flow yoga because of the smooth way in which poses run together and how the movement is synchronized with the breath. The breath acts as an anchor to the movement as you to flow from one pose to the next. In this warm class, students will be guided through poses and movement patterns that coordinate with breathwork. Various balancing shapes and binds will be introduced in a safe and scalable manner. Props, modifications, and adjustments will be made available. Vinyasa practice will improve mobility and circulation, build physical and mental strength, and offer relief to the nervous system.


Upcoming Sessions


Cancellation Policy

Late Cancellations count for an average loss of 20% of our weekly takings for our regular classes. Whilst we understand that there are often unavoidable circumstances, please cancel or re-book with at least 24 hours’ notice, in order that we can offer that space to someone else or re-schedule the teacher's time. Cancellations within that time cannot be re-funded and/or will be charged against your block booking.


Contact Details

  • Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

    01332 554551

    info@oldstablewellness.co.uk


Service Page: Bookings_Service_Page

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