Our studio classes require booking in advance, as class numbers are limited; also notify us if you need to cancel.
There are a range of classes available and we are developing the programme to include more options and exciting new teachers. If you have any specific requests or ideas about what else you would like, then please do let us know.
In the 20th century yoga, particularly Asanas (the physical postures), became popular throughout the world as a form of physical exercise. Its combined focus on mindfulness, breathing and physicality, bring health benefits with regular participation. Participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and an overall increase in general health.
A Pilates mat class is an all-round conditioning activity that unites the fundamental principles of the method: Centering, Control, Breathing, Co-Ordination, Precision, Isolation, Flowing Movement and Relaxation.
Bodhi Ropes Suspension
We are proud to bring to Derby Balanced Body’s Bodhi Suspension System – a whole new way to exercise.
Part Pilates core control, part aerial Yoga, part functional strength; this fabulous new style of workout is completely unique to us in this region. Both our Bodhi teachers have trained with Balanced Body to bring you the expertise and repertoire for a great, challenging class.
Inspired by Ballet, combined with Pilates and fitness techniques, these classes are designed to build strength, stamina, balance and rhythm.
The Ballet Barre class combines a series of standing and floor-based exercises, often utilising small equipment, to develop the strength and flexibility required for the Ballet technique.