- 1 hr1 hour
- 8 British pounds£8
- Old Stable Wellness
Vinyasa (Sanskrit for “connection”) Flow Yoga is a term that covers a broad range of yoga styles. It is called flow yoga because of the smooth way that the poses run together and in which movement is synchronised with the breath. The breath acts as an anchor to the movement as you to flow from one pose to the next. The flowing form of this style allows the teacher freedom and creativity in structuring the class, meaning each class offers something different. The classes offer varied options for participants to choose their preferred level of intensity. Teachers offer variations and specific adjustments in postures to allow a deeper connection and better understanding of the poses. Vinyasa Flow Yoga is renowned for its flowing movement and variation in style.
To cancel or reschedule please do so 24 hours before your scheduled session.
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK