An entry level class with the emphasis on releasing the body of tension and using a series of stretches and breathing techniques to assist relaxation. All the fundamentals of a Pilates class with a range of different exercises designed to open-up tight areas, strengthen and encourage relaxation. A good class for working on postural issues and returning post-injury.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please do so 24 hours before your scheduled session.
Contact Details
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK
