Pilates - Level 2

Service Description

A Pilates mat class is an all-round conditioning activity that unites the fundamental principles of the method: Centering, Control, Breathing, Co-Ordination, Precision, Isolation, Flowing Movement and Relaxation. The class is based upon the classical repertoire and fundamental principles of Joseph Pilates evolved and developed to support bodies of today. The class will include exercises to support posture by developing better stability – strengthening the core (the Transverse Abdominal, Multifidus, Pelvic Floor and Serratus muscles); encouraging a strong, healthy functioning spine and good integration of the pelvis and shoulder girdle; and the balance of both strength and flexibility.

Cancellation Policy

To cancel or reschedule please do so 24 hours before your scheduled session.

Contact Details

• Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

  01332 554551

  info@oldstablewellness.co.uk