top of page

Mobility & Flexibility

Wednesday 6-7pm

  • 1 hour
  • 8 British pounds
  • Old Stable Wellness

Service Description

This class will be aimed at those wanting a better range of movement. You'll find a combination of yoga, Pilates & functional movement exercises all aimed to improve both strength & flexibility, with a strong focus on mindfulness. Stretch & myofascial release work will leave you feeling relaxed and balanced. Note: no arm balances or headstands here.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please do so 24 hours before your scheduled session.


Contact Details

  • Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

    01332 554551

    info@oldstablewellness.co.uk


Service Page: Bookings_Service_Page
bottom of page