This class will be aimed at those wanting a better range of movement. You'll find a combination of yoga, Pilates & functional movement exercises all aimed to improve both strength & flexibility, with a strong focus on mindfulness. Stretch & myofascial release work will leave you feeling relaxed and balanced.
Note: no arm balances or headstands here.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please do so 24 hours before your scheduled session.
Contact Details
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK
