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Mobility & Flexibility

Wednesday 6-7pm

  • 1 h
  • 8 British pounds
  • Old Stable Wellness

Service Description

This class will be aimed at those wanting a better range of movement. You'll find a combination of yoga, Pilates & functional movement exercises all aimed to improve both strength & flexibility, with a strong focus on mindfulness. Stretch & myofascial release work will leave you feeling relaxed and balanced. Note: no arm balances or headstands here.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please do so 24 hours before your scheduled session.

Contact Details

  • Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

Service Page: Bookings_Service_Page
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