Bodhi Ropes Suspension Class
Friday 6pm Saturday 11am
Service Description
Based on a Pilates workout but with further functional strength challenges, this class will help you develop better mobility, flexibility and core control for an all-round body workout. Challenge your movement range, balance and use the ropes to release some of those tight spots. Please note that these classes are graded as Level 2 because of their technical challenge. Don’t worry if you’ve not tried the ropes before; Level 2 assumes you are not rehabilitating an injury and/or are in pain. All we ask is that you have some physical experience and a good understanding of your needs. Please discuss your requirements with your teacher before you start.
Upcoming Sessions
Cancellation Policy
Late Cancellations count for an average loss of 20% of our weekly takings for our regular classes. Whilst we understand that there are often unavoidable circumstances, please cancel or re-book with at least 24 hours’ notice, in order that we can offer that space to someone else or re-schedule the teacher's time. Cancellations within that time cannot be re-funded and/or will be charged against your block booking.
Contact Details
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK