Bodhi Ropes Suspension Class
Friday 6pm Saturday 11am
- 1 hr1 hour
- 15 British pounds£15
- Old Stable Wellness
Based on a Pilates workout but with further functional strength challenges, this class will help you develop better mobility, flexibility and core control for an all-round body workout. Challenge your movement range, balance and use the ropes to release some of those tight spots. Please note that these classes are graded as Level 2 because of their technical challenge. Don’t worry if you’ve not tried the ropes before; Level 2 assumes you are not rehabilitating an injury and/or are in pain. All we ask is that you have some physical experience and a good understanding of your needs. Please discuss your requirements with your teacher before you start.
To cancel or reschedule please do so 24 hours before your scheduled session.
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK