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Bodhi Ropes Basics Workshop

Saturday 16th Dec 11am-12.30pm

  • 20 British pounds
  • Old Stable Wellness

Service Description

Get to grips with the ropes. This workshop is aimed at those new to the Bodhi Ropes Suspension system. Explore this Pilates based workout which will introduce you to functional strength challenges, help develop better mobility, flexibility and core control. Challenge your movement range and balance. Use the ropes for some juicy stretches to release some of those tight spots in the body. Aimed at those who have not tried the ropes before; however, due to the nature of this workshop we expect you are not rehabilitating an injury and/or are in pain. Please feel free to discuss your requirements with your teacher before you start.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please do so 24 hours before your scheduled session.

Contact Details

  • Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

    01332 554551

Service Page: Bookings_Service_Page
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