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Ashtanga Yoga Level 2/3

Thursday 10-11.30am

  • 1 h 30 min
  • 12 British pounds
  • Old Stable Wellness

Service Description

Ashtanga (Sanskrit for “eight-limbed”) is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali, popularised by K. Pattabhi Jois during the 20th century. There are eight branches of practice of which asana (physical yoga poses) is only one. However, pranayama (breath) is also incorporated into the physical form. Tristhana means the three places of attention or action: breathing system, posture (bandha), and looking place (dristhi). These are essential for Ashtanga yoga practice and cover the three levels of purification: the body, nervous system and the mind. They are always performed in conjunction with each other. Ashtanga Yoga is renowned for its dynamic postures, formal structure and strong physical practice.

Upcoming Sessions

Cancellation Policy

Late Cancellations count for an average loss of 20% of our weekly takings for our regular classes. Whilst we understand that there are often unavoidable circumstances, please cancel or re-book with at least 24 hours’ notice, in order that we can offer that space to someone else or re-schedule the teacher's time. Cancellations within that time cannot be re-funded and/or will be charged against your block booking.

Contact Details

  • Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK

    01332 554551

Service Page: Bookings_Service_Page
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