Ball Workshop
Sunday 30th June 4pm
Service Description
Explore strengthening & releasing exercises with the over ball. Join Abbie to guide you through workshop you can take home with you. Find the right exercises for you, to keep you topped up in between your classes. Expect to fire up your hamstrings & abs, release the tension in your back & enjoy some gentle stretches to wind down. Option to purchase your a ball below, or use one of ours.
Upcoming Sessions
Cancellation Policy
Late Cancellations count for an average loss of 20% of our weekly takings for our regular classes. Whilst we understand that there are often unavoidable circumstances, please cancel or re-book with at least 24 hours’ notice, in order that we can offer that space to someone else or re-schedule the teacher's time. Cancellations within that time cannot be re-funded and/or will be charged against your block booking.
Contact Details
Old Stable Wellness Studio, Abbey Yard, Darley Abbey, Derby, UK