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Date(s) - 13/09/2019
10:00 am - 11:00 am

Old Stable Wellness Studios

Friday 10.00-11.00am £8.00

led by Louise Patterson (Body in Mind Pilates)

An entry-level class with an emphasis on releasing tension, using a series of stretches and breathing techniques to assist relaxation. All the fundamentals of a Pilates mat class alongside a range of different exercises designed to open-up tight areas, strengthen ailing muscles and encourage relaxation.

A good class for working on postural issues and returning post-injury.



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