Date(s) - 16/08/2019
10:00 am - 11:00 am
Old Stable Wellness Studios
Friday 10.00-11.00am £8.00
led by Louise Patterson (Body in Mind Pilates)
An entry-level class with an emphasis on releasing tension, using a series of stretches and breathing techniques to assist relaxation. All the fundamentals of a Pilates mat class alongside a range of different exercises designed to open-up tight areas, strengthen ailing muscles and encourage relaxation.
A good class for working on postural issues and returning post-injury.