Date(s) - 14/08/2019
1:30 pm - 2:30 pm
Wednesday 1.30-2.30pm – Level 1
led by Louise Patterson
A Pilates mat class is an all-round conditioning activity that unites the fundamental principles of the method:
Centering, Control, Breathing, Co-Ordination, Precision, Isolation, Flowing Movement and Relaxation.
The class is based on the classical repertoire and fundamental principles of Joseph Pilates evolved and developed to suit everybody. The class includes exercises to support posture by developing better stability, strengthening the core (the Transverse Abdominal, Multifidus, Pelvic Floor and Serratus muscles), encouraging a strong, healthy functioning spine and a good balance of strength and flexibility.
We offer a range of levels to suit everyone.