An entry level class with the emphasis on releasing the body of tension and using a series of stretches and breathing techniques to assist relaxation. All the fundamentals of a Pilates class with a range of different exercises designed to open-up tight areas, strengthen and encourage relaxation. A good class for working on postural issues and returning post-injury.

Fridays 10:00am-11:00am

Led by Louise Patterson (Body In Mind Pilates)

Call now 01332 554551 to book