A Pilates mat class is an all-round conditioning activity that unites the fundamental principles of the method: Centering, Control, Breathing, Co-Ordination, Precision, Isolation, Flowing Movement and Relaxation.
The class is based upon the classical repertoire and fundamental principles of Joseph Pilates evolved and developed to support bodies of today. The class will include exercises to support posture by developing better stability – strengthening the core (the Transverse Abdominal, Multifidus, Pelvic Floor and Serratus muscles); encouraging a strong, healthy functioning spine and good integration of the pelvis and shoulder girdle; and the balance of both strength and flexibility.
Level 1 – Mondays 10:00-11:00am | Tuesdays 11:15-12:15pm | Wednesdays 1:30-2:30pm | Thursdays 6:15-7:15pm
Level 2 – Mondays 11:15-12:15pm | Tuesdays 7:15-8:15pm | Wednesdays 10:00-11:00am
Call now 01332 554551 to book