All the Pilates floorwork repertoire and fundamental principles with the added challenge of a range of Pilates small equipment. From the Pilates Arc (perfect for releasing tight backs and shoulders) to the Orbit Roller Board (destabilise the body for greater control and core strength), and the Foam Roller (release those tight and tired muscles); the Edge classes are fun, with plenty of variation, a perfect way to challenge your practice.
Great for sports enthusiasts and participants wanting to step up their programme.
Tuesdays 6:00pm-7:00pm (max. 6 per class)
An advanced Level 2-3 class led by Louise Collinson (Body In Mind Pilates)
Call now 01332 554551 to book