Is Your Life Too Hectic?

Are you finding the rapid pace and demands of modern life overwhelming?

Rejuvenate

Developing a good balance of daily activities is essential for a functioning, healthy body and to develop optimum mental wellbeing. Finding and maintaining that balance is a much harder task.

Re-align & Restore

The release of unnecessary tension helps us to move more effectively, breathe better, expend less energy, make better decisions and focus on the present moment.

Re-energise & Celebrate Wellness

At Old Stable Wellness we have a wide-ranging programme that can help you start, maintain and support your journey to find that much-needed health and wellbeing balance.

The studio and therapy suite are set in the historic and tranquil space in the former stables of the old Darley Hall, Darley Abbey, Derby. With lovely original features and exposed beams, rumoured to have been originally from the Abbey, the space is bathed in natural light providing a uniquely relaxing environment for our clients.
We have an extensive and exciting range of classes, workshops, therapies and events, led by a great team of practitioners, so there is something fun and appropriate for everyone.

Take time out and re-connect your body, mind and spirit.

A Breath of Fresh Air

A Breath of Fresh Air

Outdoor Summer Programme

With classes and workshops especially programmed in the tranquil Butterfly Garden in Darley Park during summer to promote health and wellbeing by exercising in the sunlight.

Wellbeing Weeks

Wellbeing Weeks

in the Spring and Autumn seasons

To promote wellness and encourage new activities, including: free taster workshops, restorative sessions and fun new things to try for the body, mind and spirit.

Bodhi Suspension Ropes Class

Bodhi Suspension Ropes

a brand new physical challenge

Working with two suspended ropes and four suspension points for the limbs, to defy gravity in new and unusual ways. The word Bodhi is derived from a Sanskrit word meaning “to awaken”.

Yoga & Pilates Kids Programme

Yoga & Pilates Kids Programme

promoting a positive approach to exercise

Using Yoga and Pilates techniques to develop young people’s physical and psychological skills and creativity in a non-competitive environment - promoting a positive approach to exercise, making friends along the way.

Stretch & Relax

Stretch & Relax

Candlelit Restorative and Mindful Meditation

To help de-stress from general worries and physical strains. Learn ways to relax and be mindful and encourage a peaceful physical practice.

Get in Touch

For more information or to book a class, you can get in touch using the informartion below or the form.

Find us at the Studio

The Old Stables Studio, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS

Give us a ring

01332 554551
Mon - Fri 8:00-19:00
Sat 8:00-13:00

Contact Us