A Breath of Fresh Air
Outdoor Summer Programme
With classes and workshops especially programmed in the tranquil Butterfly Garden in Darley Park during summer to promote health and wellbeing by exercising in the sunlight.
We are Derby’s Premier Pilates Studio, incorporating the latest equipment and teaching techniques across our varied timetable. As well as Pilates, we cover Yoga, Bodhi Suspension Ropes, T’ai Chi, Ballet Fit and Mindful Meditation.
Our elegant studio and therapy suite are set in the historic and tranquil space in the former stables of the old Darley Hall, Darley Abbey, Derby. With lovely original features and exposed beams, rumoured to have been originally from the Abbey, the space is bathed in natural light providing a uniquely relaxing environment for our clients.
We have an extensive and exciting range of classes, workshops, therapies and events, led by a great team of practitioners, so there is something fun and appropriate for everyone. Take a look at our wide range of classes or head straight to our timetable to see how we can fit into your life.
For individual training programmes for clients on a comprehensive range of specialised Pilates equipment, please visit our sister company Body In Mind Pilates. There we can address injury rehabilitation, postural issues and general physical goals to ensure effective and long-lasting results for each client.
Want to chat? Call our experienced front of house team on 01332 554551 and see how we can help you meet your wellness goals.
Take time out and re-connect your body, mind and spirit.
Wellbeing Weeks
in the Spring and Autumn seasons
To promote wellness and encourage new activities, including: free taster workshops, restorative sessions and fun new things to try for the body, mind and spirit.
Bodhi Suspension Ropes
a brand new physical challenge
Working with two suspended ropes and four suspension points for the limbs, to defy gravity in new and unusual ways. The word Bodhi is derived from a Sanskrit word meaning “to awaken”.
Yoga & Pilates Kids Programme
promoting a positive approach to exercise
Using Yoga and Pilates techniques to develop young people’s physical and psychological skills and creativity in a non-competitive environment - promoting a positive approach to exercise, making friends along the way.
Stretch & Relax
Candlelit Restorative and Mindful Meditation
To help de-stress from general worries and physical strains. Learn ways to relax and be mindful and encourage a peaceful physical practice.