A Breath of Fresh Air
Outdoor Summer Programme
With classes and workshops especially programmed in the tranquil Butterfly Garden in Darley Park during summer to promote health and wellbeing by exercising in the sunlight.
Is Your Life Too Hectic?
Are you finding the rapid pace and demands of modern life overwhelming?
Rejuvenate
Developing a good balance of daily activities is essential for a functioning, healthy body and to develop optimum mental wellbeing. Finding and maintaining that balance is a much harder task.
Re-align & Restore
The release of unnecessary tension helps us to move more effectively, breathe better, expend less energy, make better decisions and focus on the present moment.
Re-energise & Celebrate Wellness
At Old Stable Wellness we have a wide-ranging programme that can help you start, maintain and support your journey to find that much-needed health and wellbeing balance.
The studio and therapy suite are set in the historic and tranquil space in the former stables of the old Darley Hall, Darley Abbey, Derby. With lovely original features and exposed beams, rumored to have been originally from the Abbey, the space is bathed in natural light providing a uniquely relaxing environment for our clients.
We have an extensive and exciting range of classes, workshops, therapies and events, led by a great team of practitioners, so there is something fun and appropriate for everyone.
Take time out and re-connect your body, mind and spirit.
Wellbeing Weeks
in the Spring and Autumn seasons
To promote wellness and encourage new activities, including: free taster workshops, restorative sessions and fun new things to try for the body, mind and spirit.
Bodhi Suspension Ropes
a brand new physical challenge
Working with two suspended ropes and four suspension points for the limbs, to defy gravity in new and unusual ways. The word Bodhi is derived from a Sanskrit word meaning “to awaken”.
Yoga & Pilates Kids Programme
promoting a positive approach to exercise
Using Yoga and Pilates techniques to develop young people’s physical and psychological skills and creativity in a non-competitive environment - promoting a positive approach to exercise, making friends along the way.
Stretch & Relax
Candlelit Restorative and Mindful Meditation
To help de-stress from general worries and physical strains. Learn ways to relax and be mindful and encourage a peaceful physical practice.